Whether you're a professional cyclist, experienced triathlete, or just starting out and eager to improve your performance, HPC can take you to the next level of fitness.
How do we achieve the results you want?
HPC offers the accuracy of science with great results built on a foundation of real world experience and up-to-date knowledge.
Our first step is to meet with you in person to determine how to help you achieve your cycling goals in the most efficient way. Is it a Gran Fondo? A Gravel event? Ironman? Professional-level bicycle racing? Do you just want to maximize your enjoyment of riding? We'll create a solution together!
Once we've established your goals, our next step is to accurately assess aerobic and anaerobic parameters. Metabolic Testing, which measures both oxygen uptake and CO2 release, is very important. Using test data, we can draw up your specialized training plan. Your age, experience, performance goals, time allowance, work schedule, dog walking schedule etc... All factor into making the training plan achievable and successful for you.
With Metabolic data, we can apply an accurate progression of workload and recovery to optimize your training. Heart rate, or power, or both are used to monitor and adapt your training to your best result.